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Best practices in managing pain

Chronic pain is a common complaint that can prevent people from going on about their daily lives normally. It is one of the biggest causes of disability and doctor visits around the world.

There is good news and bad news when it comes to pain. The good news is that pain medicine is now a medical specialty and leading pain management clinics, such as Premier pain management clinic in San Antonio, offer several minimally invasive treatments for pain relief.

But the bad news is that very few people know that pain can be effectively treated with early treatment and accurate diagnosis by an expert. To change that, here are the biggest facts about pain every individual should know.

Surgery for pain, especially back pain, is potentially risky and can lead to complications. Fortunately, there are several minimally invasive interventional pain treatments available to treat pain. Interventional pain management experts in San Antonio offer –

* Nerve Blocks
* Steroid Injections
* Spinal Cord Stimulator
* Radiofrequency Ablation
* Stem Cell Therapy
* Discogram, and more

These are cutting edge treatments (mostly done on an outpatient basis) that allow faster recovery with minimal risks and provide lasting relief in chronic pain.

Every individual’s experience of pain is unique. Similar causes can produce pain of varying nature and severity in different people. Pain specialists design a personalized treatment plan for patients depending on their age, medical history, symptoms, pain severity, and diagnostics.

Doing nothing and popping pills may make your pain worse. The best you can do is seek early treatment. That can prevent your acute pain from turning chronic. Getting light exercise, losing extra weight and adopting a healthy lifestyle are things you should do to prevent pain.

Pain will not go away magically. Timely treatment from an experienced pain management specialist, such as Premier Pain Consultants in San Antonio, TX, can help in getting rid of pain before it becomes an everyday affair for you.

Opiate medication management can be provided on a case by case basis with comprehensive pain management. The pain management clinic in San Antonio implements pain medication agreements to increase patient compliance and treatment success. Random drug testing is performed for monitoring and medication effectiveness.

Since pain is a complex problem, involving many musculoskeletal components, several treatment modalities may be required to address it. Apart from interventional pain management in San Antonio, medication, physical therapy and chiropractic care may be advised to aid faster and complete recovery.

Anxiety Treatment – Finding A Successful Treatment For Anxiety

Anxiety is the body’s natural flight or fight response, designed to protect you in the presence of anything that threatens your well-being. The threat may be short-lived, intense and sudden leaving your heart pounding. Or it may be very prolonged, such as during a personal financial crisis, stressful school project, or marital discord. Anxiety and worry often help to motivate you to take appropriate action.
However, anxiety that is too intense or has gone on for too long can paralyze your ability to act, lead to depression, insomnia, hypertension and poor quality of life. Anxiety disorders are the most common mental disorder encountered in medical practice. It is estimated that at least 25% of the population will suffer at least one episode in their lifetime.
Treatment Options for Anxiety

Cognitive-Behavioral Therapy
Behavioral Therapy is an anxiety treatment approach that attempts to identify the thoughts a person thinks that precede an action or behavior, and then to purposefully change those thoughts and in turn change the behavior.
Cognitive-behavioral therapy can be successful in some forms of mental illness, but since it does not specifically target one’s emotions, it often fails with the treatment of anxiety.
Prescription medication for anxiety treatment has been proven to be somewhat effective in the treatment of anxiety attacks. For most people, there is at least one medication that will help alleviate some of the symptoms. One problem with medication, however, is that it is not usually a permanent or complete cure. Another issue is that all medications have potential side effects, some minor and some severe. Also, medication for anxiety is usually a lifetime commitment.
Exercise is a well-known natural stress and anxiety treatment. Research shows that anxiety can often be significantly reduced with only 20-30 minutes of exercise 4-5 times per week. Other techniques that may be helpful in minimizing anxiety include controlled breathing, visualization, and progressive muscle relaxation.
The Linden Method
The Linden Method is a structured program of anxiety treatment and elimination which uses techniques formulated over a decade of practice with several clients. A fundamental assertion by its founder is that anxiety disorder is a habit and not a mental illness. The Linden Method works by reversing the formation of the anxious ‘habit.’ This treatment method uses scientifically proven devices to reset your anxiety level back down to normal at its source. This is accomplished by teaching a person how to undermine and eliminate anxiety at its core by complying with a set of very simple rules.
For the 96% of anxiety sufferers who have applied the Linden Method, it has produced permanent results. The treatment promises that once the anxiety disorder is reversed and eliminated, it will not come back. Since the Linden Method does not involve any medication, invasive treatment, or expensive and lengthy psychoanalysis, it is considered by many therapists to be the best initial treatment for the majority of anxiety sufferers.
To quickly treat and permanently cure your anxiety consider the Linden Method. It worked for me. It has worked for a good number of sufferers. It will work for you. No drugs, no therapists, just results.

Insomnia And How To Treat It

We have all been there at some stage – as our bedtime approaches, a feeling of dread sets in. Our mind begins racing, filled with panicked thoughts of “will I fall asleep quickly?” or “will I be able to sleep straight through?”, and our bedroom begins to resemble a torture chamber rather than a sanctuary.

While we all have trouble sleeping occasionally, a sleep disorder such as insomnia is characterized by an ongoing pattern of troubled sleep. Either insomniacs struggle to fall asleep, wake up repeatedly through the night, or they wake up during the night and are not able to fall asleep again. The root cause of insomnia differs from person to person, but a medical treatment plan is not always necessary. There are many ways to treat insomnia naturally, and a few minor lifestyle adjustments and natural remedies can easily cure acute insomnia. Here’s how to treat insomnia naturally: – Avoid caffeine in the evenings, and limit yourself to only one alcoholic drink in the evening. Alcohol might make you find sleep easily, though it does disrupt your sleep cycle.

Avoid excessive stimulation before bedtime. This includes the use of computers and mobile devices. The bright screens of electronic devices are known to suppress the release of melatonin.

Dim your house lights one to two hours before your bedtime to increase your melatonin.

Exercise regularly, if not daily. Simple leg exercises before you go to bed are very effective.
Turn your bedside clock away from you so you cannot see the time. If possible, you should also switch your mobile device to silent once you are in bed.

Increase your intake of tryptophan, magnesium and Vitamin B. You can achieve this through your diet or by taking supplements. For many people, taking a taurine and L-tryptophan supplement at night works well.

Valerian Root Extract, taken 30-minutes before bedtime, soothes and acts as a completely natural sedative. It is always advisable to adjust your lifestyle and diet first, boosted with a few natural remedies. A natural approach is often the best way to treat insomnia. If doing this has little to no effect on your sleep pattern, you should seek medical advice to establish if there isn’t a more serious underlying cause.

To make your sleep diary, enter your day-to-day particulars, like sleep times and other insomnia symptoms. Write down when you wake up and when you sleep, what you drink and eat, as well the events that gave you stress.

Lastly, you can make use of eye masks or black curtains to keep out light from outside. By doing these, you may end up finding the right insomnia cure.

Execute a sleep schedule that is regularly maintained. Retain your natural clock by ensuring that daily, even if it’s a weekend, you sleep and wake up at a fixed time. That way, you can maintain a habitual sleep pattern.

Avoid napping during the day. You may have difficulty sleeping at night if you took a nap earlier. But if you do, make sure that it’s only for 30 minutes and you do it before 3 P.M

Anxiety and proven ways to cure it

Life is a phenomenon in many ways. At times, it is unexplainable. There are some aspects associated with life. Unfortunately, it has become too hectic in the past few years and hence people are experiencing disorders like stress, depression, and anxiety on a more regular basis.

If anxiety is holding you back from enjoying your life, you need to look for a good anxiety treatment immediately. Today medication for such disorders have become extremely common; it makes a lot of sense to use natural treatment measures. Fortunately, there are some them available if you are looking to get rid of anxiety from your system.Below are best methods to treat anxiety.

Herbal medication

Herbs have been regarded highly as far as their medicinal uses are concerned. It is important to have ample knowledge regarding herbs to use them effectively to get rid of anxiety.

Get connected with a musical instrument

This may sound the most bizarre natural anxiety treatment. However it has proven to be highly effective, and that is what matters the most. Music can make an individual feel relaxed. While listening or playing your favorite music, you would realize that you suddenly disconnect yourself from all the worries of life.


To get utmost relaxation try breathing exercise. Constant deep breathing in a clean environment from your energy center is the perfect way to combat tension and stress. This deep breathing exercise is one natural formula to regain that energy again and fight back the symptoms of stress.


Another effective way to relieve anxiety is through meditation. Simply put on, meditate means to relax. Meditation can be in any form. For instance, if you love taking a walk amidst the beauty of nature, then meditate that way. Whereas if you love bathing, then relax that manner. This is one harmonious formula to relieve anxiety fast and regain that mental peace of mind once again in your life.

Drink Green Tea

Drinking green tea and making it a daily habit is beneficial to cure tension. The reason is that green tea contains a type of amino acid termed as L-Theanine. This effective nutrient promotes calming effect and relaxation. By drinking a cup of green tea always, preferably in the morning, you can start your day smoothly without any tension or stress.


Exercise is known to be the best stress reliever. It can do wonders to combat tension and give you mental peace of mind. It also helps to become focused and drive away all the negative thoughts from your mind. It also keeps your body healthy and fit.

Eat Right Food

It is recommended to eat good food to combat anxiety from your body. Avoid food containing alcohol, caffeine, and sugar. It promotes stress on you adrenal glands further regulating your body to response to tension. Enhance the intake of vitamin B & C, zinc and magnesium. Fish, eggs, yogurt, and bananas are rich in vitamin B. Most of the fruits are rich in vitamin C. Magnesium is mainly found in bean curds, peas and almonds. Lean meat, oysters, eggs, and seeds contain a high amount of zinc.